Working with Reedwell means partnering with an experienced, board-certified coach (NBC-HWC) who brings both expertise and genuine care. We combine evidence-based methods with personalized support—following gold-standard programs like the CDC-developed Diabetes Prevention Program while tailoring coaching to your unique needs, with encouragement every step of the way.

Health coaching, also known as Health & Wellness Coaching, is a collaborative process where a trained coach helps clients explore values, set goals, create action plans, and build lasting habits to improve their well-being. It’s evidence-based, client-centered, and focused on empowering individuals to make sustainable changes.

Health coaching is not therapy, medical advice, or a workout plan. Instead, it’s a collaborative process that helps clients set goals, build sustainable habits, and create long-term change. Coaches don’t diagnose or prescribe—they guide, support, and empower.

Health coaching is for anyone who’s ready to make positive changes but feels stuck, overwhelmed, or unsure how to begin. Whether it’s improving energy, building routines, managing stress, or supporting health conditions, coaching helps you take the next step.

Health Coaching is not typically covered by insurance. However, many clients can use FSA or HSA funds for health coaching services. Reedwell services start at $114 per session, depending on the service type. The best way to save is to bundle services together and sign up for our email list to learn about exclusive subscriber discounts! This is also where we give away a ton of free guides and resources.

Every journey looks different, but many clients begin noticing positive shifts in mindset and clarity in the first call. Coaching isn’t a quick fix—it’s a process of small, steady changes that build lasting results. At Reedwell, we’ll support you for as long as you need, helping you move at the pace that’s right for your life.

Yes! Reedwell offers virtual sessions, making coaching flexible and accessible from anywhere.

Schedule a free discovery call today!